Dried Figs, Italians favourite snack

dried figs for the holidays

Italians have long known how nutritional fresh or dried figs are. These naturally sweet fruits boast large amounts of vitamin C, vitamin K, potassium, phosphorus, magnesium and calcium. They’re also packed with quercetin, kaempferol, epicatechin gallate and other powerful antioxidants. Let’s not forget they are high in fiber for those wanting to add more fiber…